Peace is an Inside Job
My simple wish for you is that you always remember that you have the ability to create peace in your life. Here are some easy actions for you.
1. Enter the stillness
Make some time to relax in a quiet space without interruption, every day. Choose a mindful attitude by simply observing your inner and outer realities without judgment. Give yourself permission to just be exactly who you are in this moment in time.
2. Be gratitude
Choose an attitude of gratitude for all that you are, all that you have, and for the world around you. Each day, write 3 simple things you are grateful for in a gratitude journal or notebook. You will be amazed at how your perception of the world changes.
3. Continually ask yourself, “What am I learning from this situation?”
No matter what is happening in your world there is a lesson to be learned. Perhaps you are learning patience, or humility. You may not be able to see it yet, but each lesson is a gift. Give thanks for all the gifts you are receiving.
Random acts of kindness add light to our world. Each time you give of yourself you feel better about yourself. This is one of the easiest ways to move yourself out of sadness or depression.
is the key to living a more peaceful life and coming together with others enhances the energy of the group.
Mindfulness is a practice of noticing whatever is going on inside or around you and learning to accept it just as it is without judgment, which is the first step on the path of peace.
You will learn various mindful techniques including breathwork, meditation, journaling, dreamwork, attentional focusing, and physical practices.
A Meditation Group
will be held each Thursday evening for those of us who want to experience the energy and power of group meditation. After the 30 minute meditation we will have a chance to share and explore experiences.
Healing Through Imagination
Learn to use the power of your mind to engage your imagination and enjoy scientifically proven health benefits which include:
Relief from pain and stress
Increased creativity & intuition
Stronger future performance in many arenas of life
Each Wednesday evening (7-8:30) for 4 weeks we will gather together to enjoy a tranquil evening of carefully-crafted guided imagery designed to teach you the skill of invoking your own bodies healing response through the power of your subconscious mind.
Week 1: Guided Imagery Overview, Practice with Q&A
Week 2: Guided Imagery for Stress Reduction
Week 3: Guided Imagery for Pain Relief
Week 4: Guided Imagery for Insomnia