What you fill your consciousness with matters. Beauty is all around us and there is always something to be grateful for. An inner smile will change your life. Give it a whirl!

The act of writing down our feelings, thoughts, and ponderings allows the flow to begin, and keep moving. Whatever has been bottled up inside can release in a safe manner.

Caring for your Self means knowing your truths, finding balance, setting boundaries, and accepting yourself just as you are. Love Your Self!

Our Breath is the one thing we can always count on. The power of the breath to shift our consciousness, our body and our spirit is key to shifting our beings into a more peaceful state.

Peacefulness requires some moments of silence. Whether you use meditation to ground yourself into your body, feel your heart or connect with the divine, this is a key practice for us all. Even if it's only for a few minutes a day!

Deepening your relationship with yourself begins by getting to know yourself, Through guided meditations you'll come to know yourself at a deeper level uncovering your values, your loves, your truths along with beliefs you are ready to shed.

Time is where your attention flows. Becoming mindful means shifting your perspective on time. We will learn the fine art of slowing down through mindful and awareness practices.

Your imagination has the power to not only shift your awareness, and open up new possibilities but it can actually change your body chemistry. We'll work with guided imagery in each session as the importance of this can't be overstated.