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This I Believe

Global truths

 

  • We are all TEACHERS for one another
     

  • We are all in the BOAT together
     

  • We all have UNIQUE GIFTS to share with the World

Inner World

  • Peace is an INSIDE job
     

  • Exploring our INNER world (subconscious) unlocks the treasures waiting within
     

  • Our Soul holds the seed of our MEANING and PURPOSE
     

  • SLOWING DOWN is necessary to finding inner peace in this chaotic world

Sacred Light

  • We all have access to the CREATIVE SPARK of the Universe
     

  • LIGHT is the Alchemical Key
     

  • LOVE is always the answer
     

  • Walking the Middle Road is the key to BALANCE and Balance is the Key to Happiness

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Steps for Simple Meditation

  • Sit comfortably, with your eyes closed and your spine reasonably straight.
     

  • Direct your attention to your breathing.
     

  • When thoughts, emotions, physical feelings or external sounds occur, simply accept them, giving them the space to come and go without judging or getting involved with them.
     

  • When you notice that your attention has drifted off and becomes engaged in thoughts or feelings, simply bring it back to your breathing and continue. Remember… it’s ok and natural for thoughts to arise, and for your attention to follow them.
     

  • No matter how many times this happens, just keep bringing your attention back to your breathing.

Meditation Resources

  • A simple APP for meditation is Meditation Time. Easy to use and visually appealing, the sound of the bell is gentle and it’s easy to use.
     

  • I’ve also heard great things about the APP Headspace. There is a free option and it would be a great beginning for your meditation practice.